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Fundamental Mat with Eloise
The Vacation Series
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31m
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
Up Next in The Vacation Series
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Move Your Spine with Catherine
Get your whole body moving with Catherine.
Taught by Catherine Donato -
Barre Inspired Mat
Join Catherine for a barre inspired mat class to challenge the quads and hip rotation. Taught by Catherine Donato.
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Lower Body Mat with Sydney
Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry