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Lower Body Mat with Sydney
The Vacation Series
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26m
Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry
Up Next in The Vacation Series
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Theraband Mat with Eloise
Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia -
Strength & Conditioning Mat with Darcie
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue. -
Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
