Reformer 18
REFORMER
•
28m
An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato
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Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
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Reformer with Catherine
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
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Total Body Reformer with Yvette
Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving!
