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REFORMER 17
REFORMER
•
35m
A full body session incorporating both strength and stability work.
Taught by Catherine Donato
Up Next in REFORMER
-
Reformer 18
An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato -
Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold -
Reformer with Catherine
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
