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Chi Ball Workout with Catherine
Short and Sweet
•
28m
Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato
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Chair Pilates with Eloise
Props Needed: Chair
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Taught by Eloise -
Barre with Darcie
Props Needed: Chi Ball, Chair, Weights
Join Darcie for a 25 minute energetic barre class.
Taught by Darcie Virtue -
REFORMER 12
Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.