Live stream preview
REFORMER 12
Short and Sweet
•
22m
Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.
Up Next in Short and Sweet
-
Standing Prenatal Mat with Sydney
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.
-
REFORMER 15
Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold. -
Prenatal Mat with Sydney
Props Needed: Chi Ball, Theraband
Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Sydney Henry