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Pilates Ring Mat with Alicia
Short and Sweet
•
27m
Props Needed: Pilates Ring
Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
Taught by Alicia Threadgold
Up Next in Short and Sweet
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Strength & Conditioning Mat with Darcie
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue. -
Intermediate Mat with Catherine
Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato -
Slider Workout with Catherine
Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato
