Live stream preview
SESSION 12 - QUAD RELEASE
STRETCH + RELEASE
•
9m 36s
Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue
Up Next in STRETCH + RELEASE
-
SESSION 13 - HIP OPENING STRETCHES
Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato -
SESSION 14 HIP OPENING STRETCHED
Restore mobility and flexibility to your hips.
Taught by Darcie Virtue -
SESSION 15 - STRETCH AND STRENGTH
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.
