Live stream preview
SESSION 13 - HIP OPENING STRETCHES
STRETCH + RELEASE
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16m
Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato
Up Next in STRETCH + RELEASE
-
SESSION 14 HIP OPENING STRETCHED
Restore mobility and flexibility to your hips.
Taught by Darcie Virtue -
SESSION 15 - STRETCH AND STRENGTH
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue. -
SESSION 16 - GLUTE RELEASE
Props Needed: Massage Balls
Learn techniques to release your glutes using massage balls.
Taught by Catherine Donato
