Live stream preview
SESSION 5 - SPINE MOBILITY EXTENSION
STRETCH + RELEASE
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11m
Props Needed: Chi Ball, and or towel
Work on spinal mobility using a chi ball to help facilitate movement.
Taught by Eloise Chia
Up Next in STRETCH + RELEASE
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SESSION 6 - SPINE MOBILITY ROTATION
Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia. -
SESSION 7 - SPINE MOBILITY SIDE BENDING
Props Needed: Pillow
Restore mobility and ease tightness and discomfort your side body.
Taught by Eloise Chia -
SESSION 8 STRETCH AND STRENGTH
Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia
