Live stream preview
Chi Ball Mat with Elise
Short and Sweet
•
25m
Props Needed: Chi Ball
Join Elise for a 25 Minute Chi Ball Mat focusing on creating a deep connection to your abdominals which incorporating juicy upper back stretches through the session. Taught by Elise Drinkwater.
Up Next in Short and Sweet
-
Chi Ball Workout with Darcie
Props Needed: Chi Ball
Tone your core, glutes and adductors with this 25 minute mat session.
Taught by Darcie Virtue. -
Chi Ball Workout with Catherine
Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato -
Chair Pilates with Eloise
Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise
