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Props Needed: Chi Ball
Restore mobility to your body in this slow and controlled mat session.
Taught by Melinda Ferenczi
Up Next in Fundamental
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SESSION 15 - STRETCH AND STRENGTH
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue. -
SESSION 8 STRETCH AND STRENGTH
Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia -
Ab Focused Mat with Catherine
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato
