Live stream preview
SESSION 15 - STRETCH AND STRENGTH
DARCIE
•
19m
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.
Up Next in DARCIE
-
SESSION 13 - HIP OPENING STRETCHES
Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato -
SESSION 12 - QUAD RELEASE
Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue -
SESSION 11- TFL AND ITB RELEASE
Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue.
