Live stream preview
Prenatal Theraband Mat with Darcie
DARCIE
•
27m
Props needed: Theraband
Join Darcie for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Darcie Virtue
Up Next in DARCIE
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SESSION 15 - STRETCH AND STRENGTH
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue. -
SESSION 13 - HIP OPENING STRETCHES
Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato -
SESSION 12 - QUAD RELEASE
Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue
