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Full Body Mat with Melinda
Lunch Break
•
34m
A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi
Up Next in Lunch Break
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Mat with Weights with Sydney
Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry -
Theraband Mat with Darcie
Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue -
Move Your Spine with Catherine
Get your whole body moving with Catherine.
Taught by Catherine Donato
