Live stream preview
Move Your Spine with Catherine
Lunch Break
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34m
Get your whole body moving with Catherine.
Taught by Catherine Donato
Up Next in Lunch Break
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Theraband Mat with Eloise
Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia -
Intermediate Abs with Catherine
A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.
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Fundamental Mat with Eloise
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
