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Mat with Weights with Sydney
Lunch Break
•
24m
Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry
Up Next in Lunch Break
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Theraband Mat with Darcie
Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue -
Move Your Spine with Catherine
Get your whole body moving with Catherine.
Taught by Catherine Donato -
Theraband Mat with Eloise
Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia
