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Full Body Mat with Elise
Lunch Break
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31m
Props Needed: Chi Ball
Strengthen and Stretch your entire body in this class.
Taught by Elise Drinkwater.
Up Next in Lunch Break
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Barre Inspired Mat
Join Catherine for a barre inspired mat class to challenge the quads and hip rotation. Taught by Catherine Donato.
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Full Body Mat with Melinda
A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi -
Mat with Weights with Sydney
Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry
