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REFORMER 17

Lunch Break • 35m

A full body session incorporating both strength and stability work.
Taught by Catherine Donato

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  • Pilates Ring Mat Catherine
    36:19
    Pilates Ring Mat Catherine

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    Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
    Taught by Catherine Donato

  • Barre with Alicia
    27:18
    Barre with Alicia

    Barre with Alicia

    Props Needed: Hand Weights, Chi Ball
    Build your lower body strength in this Barre session with Alicia.
    Taught by Alicia Threadgold.

  • Int / Adv Fitball with Catherine
    25:02
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    Int / Adv Fitball with Catherine

    Props Needed: Fitball
    Start with breathing and centering before diving into a strong core focused fitball session with Catherine
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