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Full Body Mat with Melinda
The Vacation Series
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34m
A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi
Up Next in The Vacation Series
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Theraband Mat with Darcie
Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue -
Ab Focused Mat with Catherine
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato -
Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.