Live stream preview
Theraband Mat with Darcie
The Vacation Series
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27m
Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue
Up Next in The Vacation Series
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Ab Focused Mat with Catherine
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato -
Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
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SESSION 6 - SPINE MOBILITY ROTATION
Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia.
