Live stream preview
Theraband Mat with Eloise
The Vacation Series
•
28m
Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia
Up Next in The Vacation Series
-
Strength & Conditioning Mat with Darcie
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue. -
Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
-
Intermediate Abs with Catherine
A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.