Live stream preview
Spine Mobilising Mat
The Vacation Series
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33m
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
Up Next in The Vacation Series
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Intermediate Abs with Catherine
A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.
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Full Body Mat with Melinda
A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi -
Theraband Mat with Darcie
Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue