Live stream preview
Strength & Conditioning Mat with Darcie
The Vacation Series
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26m
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.
Up Next in The Vacation Series
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Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
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Intermediate Abs with Catherine
A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.
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Full Body Mat with Melinda
A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi
