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Theraband Mat with Catherine
The Vacation Series
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20m
Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato
Up Next in The Vacation Series
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Traditional Mat with Sydney
Take it back to the Traditional Pilates exercises with this Mat session.
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Mobility Mat with Darcie
Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue -
Fundamental Mat with Eloise
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
