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REFORMER 15
REFORMER
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23m
Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold.
Up Next in REFORMER
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REFORMER 16
Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato. -
REFORMER 17
A full body session incorporating both strength and stability work.
Taught by Catherine Donato -
Reformer 18
An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato