Live stream preview
REFORMER 16
REFORMER
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31m
Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato.
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REFORMER 17
A full body session incorporating both strength and stability work.
Taught by Catherine Donato -
Reformer 18
An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato -
Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold