Up Next in Short and Sweet

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  30:20

  Prenatal Mat with Sydney

  Prenatal Mat with Sydney

  Props Needed: Chi Ball, Theraband
  Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
  Taught by Sydney Henry

• 

  27:02

  Pilates Ring Mat with Alicia

  Pilates Ring Mat with Alicia

  Props Needed: Pilates Ring
  Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
  Taught by Alicia Threadgold

• 

  26:41

  Strength & Conditioning Mat with Darcie

  Strength & Conditioning Mat with Darcie

  A challenging full body session incorporating spinal movement, strength building and endurance.
  Taught by Darcie Virtue.