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Prenatal Mat with Sydney
Short and Sweet
•
30m
Props Needed: Chi Ball, Theraband
Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Sydney Henry
Up Next in Short and Sweet
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Pilates Ring Mat with Alicia
Props Needed: Pilates Ring
Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
Taught by Alicia Threadgold -
Strength & Conditioning Mat with Darcie
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue. -
Intermediate Mat with Catherine
Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato
