Up Next in Short and Sweet

• 

  23:35

  REFORMER 15

  REFORMER 15

  Props Needed: Reformer Box, Small Ball
  A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold.

• 

  30:20

  Prenatal Mat with Sydney

  Prenatal Mat with Sydney

  Props Needed: Chi Ball, Theraband
  Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
  Taught by Sydney Henry

• 

  27:02

  Pilates Ring Mat with Alicia

  Pilates Ring Mat with Alicia

  Props Needed: Pilates Ring
  Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
  Taught by Alicia Threadgold