Props Needed: Chi Ball, Theraband
Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Sydney Henry

Props Needed: Pilates Ring
Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
Taught by Alicia Threadgold

A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.

Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato

Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato

Join Yvette for an express full body session!
Taught by Yvette Lin