Live stream preview
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato
Up Next in Dynamic
-
Dynamic Mat with Eloise
Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise -
Chair Pilates with Eloise
Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise -
SESSION 21 - STRETCH AND STRENGTH
Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato
