Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
Taught by Catherine Donato

Props Needed: Hand Weights, Chi Ball
Build your lower body strength in this Barre session with Alicia.
Taught by Alicia Threadgold.

Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato

Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold

Props Needed: Chi Ball, Weights
Join Claire for a 25 minute full body ball class.
Taught by Claire Stubbs.

Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold

Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold

Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving!

This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.

Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability.

Props Needed: Slider + Hand weights
Join Claire for a dynamic Slider Barre session that targets your entire body! Get ready to sculpt, strengthen, and feel the burn with controlled full-body movements.